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Organic Food, Vitality & Health

Bees

" If the bee disappeared off the surface of the globe, then man would only have four years of life left. No more bees, no more pollination, no more plants, no more animals, no more man."
Albert Einstein

Bees are an integral part of the food system as they pollinate many of our food crops. In the UK this includes apples, pears, raspberries, nuts, lettuce, broccoli, cauliflower, cabbage, celery, fennel, string beans and cucumber. In addition they pollinate the flowers of many plants which become part of the feed of farm animals.

More and more bees are disappearing off the face of the Earth. In China's Sichuan Provence there are no bees left to pollinate the pear blossom that blankets the hills in the Spring, instead thousands of villagers climb through the trees with 'pollination sticks' replacing the age old natural activity of bee pollination. In some areas of the UK honeybee numbers have dropped by as much as 80 per cent, while bumblebees across the country have declined by 60 per cent since 1970.
The British Bee Association warns that honey bees could disappear entirely from Britain by 2018.

There are different theories why we are losing bees at such an alarming rate but it seems it is mainly due to loss of wild habitats, intensive farming and overuse of pesticides and herbicides.

How can we help?

Support The Soil Association
Organic farming helps ensure a future for our honeybees by not using pesticides and creating a diversity of plants for bees to forage on.
www.soilassociation.org.

Grow bumblebee foraging plants.
These include foxgloves; lupins; honeysuckle; poppies, cornflower. lavender, sage, aquilegia, rosemary, hollyhocks; marjoram, delphinium, sunflower and comfrey.
www.organiccatalogue.com


The British Season

We are part of nature and our bodies work best when they harmonise with the seasonal rhythms.
The upward moving essence of Spring creates tiny shoots of green energy. Spring foods rejuvenate and help us loose the Winter build up in the body of salt and fat. During the Summer months everywhere you look nature gives us a bedazzling array of colourful fruits and vegetables. Apricots, strawberries, blackcurrants and raspberries, shiny red tomatoes, colourful peppers, orange carrots, delicate pink chives, showy red lettuce, pale green peas and cascades of orange flowers turning into crisp, green runner beans.
In Autumn the harvest is full of fragrant, warming foods, sweetcorn, pumpkins, leeks, onions, garlic, mushrooms, pears, apples, figs, blackberries and rose hips; fragrant, warming foods.
The cold dark days of Winter encourage the process of slowing down. and we are nourished during this reflective period with the dense textured, earthy flavours of root crops, parsnip, swede, turnip, celeriac, beetroot, Jerusalem artichoke and potatoes. If we break the magic of the seasonal alchemy we create disorder in ourselves and the world around us.
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Pumpkins

Pumpkin is a type of fruit indigenous to the Western hemisphere. Pumpkins have been an important food throughout the Americas for a long time, in Mexico pumpkin seeds dating back to 7000 BC have been found. The pilgrims when they arrived in America began to grow pumpkins and these early settlers sent the seeds back to England, today pumpkins are grown all over the world and are a staple item in many cultures.
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Autumn Harvest

Autumn is the season of harvest. It is a time to gather nature’s fruits, a time to celebrate and a time to preserve and store for the winter months ahead. Many of the best Autumn fruits are not cultivated so you will need to go foraging or better still so that we do not loose diversity start growing some. Blackberries must be the best known wild gathered berry, though of course there are plenty of cultivated ones now available but there is a far greater sense of satisfaction if you pick your own blackberries have been gathered for 1000’s of years, blackberry seeds were found in the stomach of a Neolithic man dug up on the Essex coast. Blackberries are a good source of vitamin C and provide a fair amount of iron. The blackberry leaf and root is a powerful astringent and the berries are used to treat diarrhoea and anaemia.
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Microwaves

Boiling, roasting, baking and grilling all work by transferring heat from a source into the food. The molecules of the food itself don't change, they just get warmer. Microwaves work differently. A microwave oven uses a device called a magnetron tube, which causes an electron beam to oscillate at very high frequencies producing microwave radiation. Microwave energy alternates between positive and negative polarity billions of times a second and the same oscillation is induced in the molecules of food particularly water. Heat is induced from the considerable intermolecular friction. This friction deforms the molecular structure of the food. In genetic engineering microwaves are used to weaken molecular structure to make it easier to insert new genes.......
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Barley

Barley originated in Western Asia and was one of the first grains to be cultivated during Neolithic times. It became a staple crop in the Middle Ages.......
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Look After the Wildlife in your Garden

Don't forget the animals and insects that live in your garden this autumn. Try not to be over zealous with tidying up your garden. A windfall apple left lying can provide nutrition for a wide variety, from lacewings to badgers......
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Sprouting

The greatest vitality in the life cycle of a plant is in the sprout. As seeds germinate they spring into life and become superbly suited to our nutritional needs......
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Aloe Vera

Aloe Vera is a spiky cactus-like plant of the lily family and is native to tropical areas. Although there are over 200 species of aloe there are probably only three or four with medicinal properties.....
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Garlic

Garlic is one of the oldest cultivated plants. Recipes using garlic have been found in the cuneiform script of ancient Babylon dating back at least 5000 years.....
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Moonlight Gardening

Involving astrology in the growing cycle is centuries old. Hesiod wrote a lunar agricultural manual in the eighth century BC; Cato and Pliny both mention lunar planting, and Roman farmers are known to have farmed with reference to the lunar phases.....
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