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Food and Health Course. Two day Healthy food that doesn't cost the Earth. How to create a healthy diet A practical course suitable for everyone seeking to learn how their choice of foods determines their health, well being and quality of life. Participants prepare their meals from whole, fresh, organically grown and seasonal food. The course covers: * Organic growing - exploring our relationship with agriculture * The effect of food on the acid and alkaline balance in the body * The importance of whole-foods * The benefits of juicing * Sprouting and windowsill growing * How to incorporate the right fats in your diet * How natural wholefoods help restore weight balance & create radiance * Vibrant sprouting & the benefits to your health and includes yoga one morning and a walk in the Radnor hills on the other morning. Dishes you prepare are seasonal but may include: * Springclean juice * Vitality smoothie * Beetroot soup * Sprouted quinoa salad * Oatcakes and soda bread * Tagine of butternut squash, carrot and prunes * Puy lentils with yogurt and curry spices * Millet rissoles with spicy sauce * Cranberry and almond cake * Cashew nut cream
Click here for sample programme. This is also a good course for companies actively looking to promote the health of their employees. Alternatively it can be integrated into a team building event.
Two-day residential course costs £325.00 per person and includes:
For two people sharing a room on the Food and Health course, there is a discount of £40 per person. All deposits to reserve a place and final payments (due four weeks before the course start date) are non-refundable but can be transferred to another date or course Residential courses are accommodated on site. Click here for further information. Click here to see what the media say.
Dates available:
Other courses include:
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