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Superfoods, herbs and other ingredients

Food and Health Course. Five Day.

Healthy food that doesn't cost the Earth.

Over a leisurely five days you'll learn how to prepare a wide selection of organic, fresh, seasonal food with the emphasis on maximising nutritional value. We limit the number on the course to 8 and there is time for other activities as well.

The course covers:

* Organic growing – exploring our relationship with agriculture
* How natural wholefoods help restore weight balance & create vitality
* Juicing for radiance
* Nourishing plant foods – vegetables, pulses, nuts, seeds and grains
* The importance of the right fats in your system
* Understanding the digestive system, how inner cleanliness creates healthy skin, hair & nails
* Dairy and dairy alternatives
* Dehydration and fermentation
* Sugar free desserts
* and includes yoga,full body massage and a walk in the Radnorshire forest


Dishes you prepare include:

* Seasonal juices, smoothies and soups
* Sprouted seed salads, patés and biscuits
* Sourdough bread
* Hemp cheese
* Seed and nut milks
* Marinaded tofu with coconut and lemongrass rice
* Vegetable cannelloni with red pepper sauce
* Beetroot and tomato rissotto
* Couscous with rose scented fruit compote
* Chocolate & coconut mousse

sauerkraut wheatgrass Sprouted seeds

Click here for sample programme.



This is also a good course for companies actively looking to promote the health of their employees. Alternatively, it can be integrated into a team building event.


Five-day residential course costs £575.00 per person and includes: single accommodation in double en suite bedroom, tuition, talks, yoga, massage, all meals and course notes.

All deposits to reserve a place and final payments (due four weeks before the course start date) are non-refundable but can be transferred to another date or course

For two people sharing a room on the Food and Health course, there is a discount of £40 per person.
A non-participating partner sharing a room during a Food and Health course pays £50 per night.
We will provide a continental breakfast for the non-participant in the room and they can join the course for supper.

Residential courses are accommodated on site. Click here for further information.

Click here to see what the media say.


Dates available:

Sunday 16th – Friday 21st October 2011 (Autumn)


Enquire about Food and Health Course


Order Food and Health Course

Other courses include:


Go to.. Food and Health Cookery Course. Two Day.
Go to.. Women's Health. Two Day.
Go to.. Women's Health Retreat
Go to.. Men's Retreat
Go to.. Ferments & Preserves
Go to.. Mamaheaven
Go to.. Private Consultations

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