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Food and Health Course. Five Day. Healthy food that doesn't cost the Earth. Over a leisurely five days you'll learn how to prepare a wide selection of organic, fresh, seasonal food with the emphasis on maximising nutritional value. We limit the number on the course to 8 and there is time for other activities as well.The course covers: * Organic growing – exploring our relationship with agriculture * How natural wholefoods help restore weight balance & create vitality * Juicing for radiance * Nourishing plant foods – vegetables, pulses, nuts, seeds and grains * The importance of the right fats in your system * Understanding the digestive system, how inner cleanliness creates healthy skin, hair & nails * Dairy and dairy alternatives * Dehydration and fermentation * Sugar free desserts * and includes yoga,full body massage and a walk in the Radnorshire forest Dishes you prepare include: * Seasonal juices, smoothies and soups * Sprouted seed salads, patés and biscuits * Sourdough bread * Hemp cheese * Seed and nut milks * Marinaded tofu with coconut and lemongrass rice * Vegetable cannelloni with red pepper sauce * Beetroot and tomato rissotto * Couscous with rose scented fruit compote * Chocolate & coconut mousse
Click here for sample programme.
All deposits to reserve a place and final payments (due four weeks before the course start date) are non-refundable but can be transferred to another date or course For two people sharing a room on the Food and Health course, there is a discount of £40 per person. Residential courses are accommodated on site. Click here for further information. Click here to see what the media say.
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