Greencuisine Organic Food and Cookery Courses

Food and Health Course. Five Day.

Healthy food that doesn't cost the Earth.

Over a leisurely five days you'll learn how to prepare a wide selection of organic, fresh, seasonal food with the emphasis on maximising nutritional value. We limit the number on the course to 8 and there is time for other activities as well.

The course covers:

* Organic growing – exploring our relationship with agriculture
* How natural wholefoods help restore weight balance & create vitality
* Juicing for radiance
* Nourishing plant foods – vegetables, pulses, nuts, seeds and grains
* The importance of the right fats in your system
* Understanding the digestive system, how inner cleanliness creates healthy skin, hair & nails
* Dairy and dairy alternatives
* Dehydration and fermentation
* Sugar free desserts
* and includes yoga,full body massage and a walk in the Radnorshire forest

Dishes you prepare include:

* Seasonal juices, smoothies and soups
* Sprouted seed salads, patés and biscuits
* Sourdough bread
* Hemp cheese
* Seed and nut milks
* Marinaded tofu with coconut and lemongrass rice
* Vegetable cannelloni with red pepper sauce
* Beetroot and tomato rissotto
* Couscous with rose scented fruit compote
* Chocolate & coconut mousse

sauerkraut wheatgrass Sprouted seeds

Click here for sample programme.

This is also a good course for companies actively looking to promote the health of their employees. Alternatively, it can be integrated into a team building event.

Five-day residential course costs £575.00 per person and includes: single accommodation in double en suite bedroom, tuition, talks, yoga, massage, all meals and course notes.

All deposits to reserve a place and final payments (due four weeks before the course start date) are non-refundable but can be transferred to another date or course

For two people sharing a room on the Food and Health course, there is a discount of £40 per person.
A non-participating partner sharing a room during a Food and Health course pays £50 per night.
We will provide a continental breakfast for the non-participant in the room and they can join the course for supper.

Click here to see what the media say.

Dates available:

Monday 15th – Saturday 20th November 2010

Other courses include:

Food and Health Cookery Course (2-day)
Womens Health Cookery Course (5-day)
Women's Health (2-day)
Mamaheaven
Private Consultations

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