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Winter
November 28th - 30th
Winter is the end of all seasons, a time to draw in, a time to rest and reflect.
Foods to build our menus around – whole grains, winter greens, potatoes, eggs, cheese, tempeh, seaweed, nuts, miso and soy.
We create a meal on Saturday night to celebrate out time together and invite a guest speaker.
Main concepts taught:
Daphne
• Carbohydrates
• Proteins
• Foods to boost the immune system
• Warming winter spices and winter drinks
Dragana
Winter- belongs to the element of Water.
• Winter influences the Kidney/Urinary Bladder organ network
• Understanding how Kidneys are the source of all vitality, endurance, intellect, creativity, basic instinct for survival, our will power, basic instinct for procreation
• Salty flavour and its therapeutic value
• Best herbal tonics to strengthen the root of life, the Kidney.
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