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Programme
Arrival day
4:30
7:00
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Meet for welcome drink in Greencuisine byre with Daphne.
Presentation and discussion of Food & Vitality.
Supper
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Day 2
7:45
8:00
9:30
10:30
12:00
3:30
2:30
7:00
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Juice
Yoga
Breakfast
'Our Wonderful Digestive System'
'Enzymes & Fermentation'
Prepare lunch and eat lunch
Sea vegetables, soya & dairy
Wild gathering & food preparation
Supper
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Day 3
7:45
8:00
9:30
10:30
11:00
1:30
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Juice
Yoga
Breakfast
'Good & Bad Fats'
Food preparation
Lunch
Questions, recipes & notes before departure
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Programme may vary
Back to Food and Health page
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