|
|
Programme
Arrival day
Arrive during the afternoon and settle in.
4:30
6:30
|
Welcome drink with Daphne, introduction to each other and to the programme.
Food and vitality, whole foods, green foods, juicing.
Supper
|
Day 2
8:00
11:00
2:30
4:30
5:30
|
Juice followed by yoga
After breakfast we look at the digestive system.
Refreshment break, followed by making Rye sourdough bread.
Prepare & eat lunch
Walk & wild gathering
Presentation & talk on the right fats to eat for vibrant health.
Kitchen preparation followed by supper.
|
Day 3
8:00
11:00
2:30
5:30
|
Juice followed by yoga
After breakfast we look at the different issues around dairy & soya
Prepare enzyme rich foods including vegetable ferments & sweet & savoury biscuits
After lunch visit The Primrose Trust
Kitchen preparation followed by supper
|
Day 4
9:00
1:00
6:00
|
Breakfast
followed by massage or free time
Lunch
followed by massage or free time
Supper
followed by film
|
Day 5
8:00
10:30
11:30
2:30
6:30
|
Breakfast followed by walk
Refreshment break, followed by discussions on specific health issues that are of interest to participants, cleansing foods & foods that boost immunity.
Prepare & eat lunch
An afternoon in the kitchen preparing food
Supper
|
Departure day
|
9:00
|
Breakfast before returning home full of inspiration.
|
.
Back to Food and Health page
|
