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Programme
Arrival day
4:30
7:00
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Arrive between 3:00 & 4:00 pm and settle in
Welcome drink with Daphne, followed by discussion on Food & Vitality, Importance of Green Leaves to Health, Wholefoods, Juicing.
Supper
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Day 2
8:00
8:15
9:45
10:30
11:30
2:30
7:00
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Juice
Yoga
Breakfast
'Our Incredible Digestive System'
'Foods to Support Digestion'
Prepare lunch
Lunch
'Bonemakers & Bonebreakers'
'The Dairy & Soya Story'
Nutrient rich seafood
Prepare supper
Supper
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Day 3
8:00
8:15
9:45
10:30
11:30
2:00
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Juice
Yoga
Breakfast
'Wise Women'
Kitchen preparation
Preparing lunch
Lunch
Notes & discussion before departure
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Programme may vary
Back to Women's Health page
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