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Women's Health Course. Two Day.
A two-day course centred around foods that give vitality and health, help prevent breast cancer and osteoporosis and prepare for the gift of menopause.
The course includes yoga, walks, talks and discussions and lots of fun in the kitchen creating dishes like:
Sprouted quinoa salad, hijiki salad, sauerkraut, essene bread, sushi, cranberry and banana smoothie, almond date and banana torte, hemp cheese and beetroot and parsnip risotto with sage.
Programme - Sunday 13th - Tuesday 15th July 2008
Sunday
4:30
7:30
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Arrive to a welcome drink with Daphne Lambert
Talks & demonstrations on Organic Food, Food & Vitality,
Chlorophyll
The Importance of Green Leaves to Health, Wholefoods, Juicing
Supper
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Monday
7:30
9:00
9:30
10:30
11:30
1:00
2:30
4:00
6:00
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Juice, followed by yoga
Breakfast
Understanding Fats
How to help prevent breast cancer
Break, followed by
Bonemakers & bonebreakerss
Dairy alternatives
Prepare lunch
Lunch
Digestive System
Enzyme rich foods
Seaweed
Preparing food
Supper, followed by massage or conversations by the fire
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Tuesday
8:30
2:00
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Juice, followed by massage or work in the kitchen
Breakfast
Lunch
Notes, discussion, departure
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Programme may vary
Principal facilitators: Daphne Lambert and Belinda Jobst
Two-day residential course costs £350.00 per person
Click here to see what the media say.
Dates available:
Sunday 13th - Tuesday 15th July 2008
Other courses include:
Food and Health Cookery Course (2-day)
Food and Health Cookery Course (5-day)
Women's Health (5-day)
Living Nutrition
Mamaheaven
Private Consultations
Feast for the Soul
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